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Use it as
a water tracker
Nutrition, fitness, heart, and sleep, pulled into the same daily view.
Calories, protein, and every macro that matters, built from the meals you log.

Calories burned, steps, and training volume, rolled up across your week.

Resting heart rate and HRV, tracked daily so recovery shows up before it's felt.

Sleep stages and time asleep, every night, so you know what rested you.





Every meal you log rolls into one board: calories left, macros against goal, water, and an AI summary of the week so far.
Calories burned, steps, and training volume for the week, plus a body map of what you worked and how it felt.
Resting heart rate and HRV tracked daily, with recovery context so a bad night shows up before it costs you a workout.
Sleep stages, time asleep, and a consistency streak, so you know what a genuinely good night looks like for you.


